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Deliveries will resume: Sunday 1/6/2020

Wishing you a wonderful Holiday Season

From our family to yours - Fresh Fitness Kitchen


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Order Whatever You Want, Whenever You Want, For As Long As You Want!

Buckeye Chicken Tortilla Soup

Shredded chicken, pinto beans, corn, hominy, onions, cilantro, garlic & corn tortillas simmered in our seasoned tomato broth. Not too spicy!  But full of flavor! Topped with shredded cheddar & jack cheese.

Nutrition Facts:  377 Cals, 30g Carbs, 23g Protein, 7.2g Fat, 3g Sugar, 8g Fiber, 923mg Sodium (21 net carbs)


Low Carb Skinny Pot Roast

Trimmed chuck roast braised in Cabernet Sauvignon & organic beef broth with garlic, onions, carrots & bay leaf served with crisp green vegetables and our cauliflower mash au jus.

Nutrition Facts: 372 Cals, 6g Carbs, 26g Protein, 28g Fat, 1g Sugar, 3g Fiber 4387mg Sodium (3 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium


Ponzu Chicken & Veggies

Citrus seasoned organic coconut amino based sauce that's tossed with our roasted breast of chicken, avocado oil, toasted sesame seeds, scallions, cilantro and served with our signature seasoned brown rice/quinoa blend, and crisp green vegetables.

Nutrition Facts: 449 Cals, 35g Carbs, 39g Protein, 16g Fat, 7g Sugar, 6g Fiber, 663mg Sodium (29 net carbs)


Fiesta Bowl

Chorizo spiced ground turkey, chopped breast of chicken, garlic black beans, served with our signature brown rice/quinoa blend, fresh spinach & fresh house made pico de gallo.

Nutrition Facts: 415 Cals, 44g Carbs, 37g Protein, 6g Fat, 3g Sugar, 11g Fiber, 688mg Sodium (34 net carbs)


Herb Roasted Tilapia

Local farm raised oven roasted tilapia, mushrooms, heirloom tomatoes, garlic, avocado oil & fresh herbs served with crisp green veggies, brown rice and quinoa.


Nutrition Facts:  338 Cals, 42g Carbs, 45g Protein, 7g Fat, 2g Sugar, 220mg Sodium


Gluten Free Turkey Meatloaf

Lean ground turkey, all natural ketchup, garlic, shredded carrots, chopped herbs, egg, gluten free panko, with mashed cauliflower, crisp green veggies & roasted heirloom carrots

Nutrition Facts:  398 Cals, 8.5g Carbs, 16.77g Protein, 5.77g Fat, 5g Sugar, 362mg Sodium



Yam Boat

(6oz) Garnet yam roasted skin-on, topped with our chorizo spiced lean ground turkey, fresh spinach, garnished with scallions and served with our chipotle yogurt aioli.

Nutrition Facts: 336 Cals, 38g Carbs, 24g Protein, 8g Fat, 1g Sugar, 6g Fiber, 107mg Sodium (32 net carbs)


Herb Roasted Chicken

Our delicious herb roasted breast of chicken served with the ancient grain - Quinoa - high in fiber, protein, iron & magnesium, served with organic crisp veggies.

Nutrition Facts: 393 Cals, 29g Carbs, 42g Protein, 11g Fat, 9g Sugar, 17g Fiber,  248.4mg Sodium (12 net carbs)


Protein Style Burger

Organic turkey or grass-fed beef burger, oven roasted cremini mushrooms, caramelized onions on a bed of fresh spinach with sliced tomato and dill pickles.

Nutrition Facts: Turkey Burgers 247 Cals, 6g Carbs, 31g Protein, 13g Fat, 3g Sugar, 1g Fiber, 390mg Sodium (5 net carbs)

Nutrition Facts: Beef Burgers 385 Cals, 3g Carbs, 25g Protein, 30g Fat, 3g Sugar, 1g Fiber, 210mg Sodium (1 net carbs)


FFK Smoked Turkey Pita

Deconstructed pita sandwich! Smoked turkey, vine ripe tomatoes, avocado puree, fresh spinach and your choice of aioli that you can stuff inside a multi-grain pita bun.

Nutrition Facts: 305 Cals, 29g Carbs, 26g Protein, 4g Fat, 4.5g Sugar, 4g Fiber, 950mg Sodium (25 net carbs)


FFK Pita Burger

Deconstructed pita burger! Your choice of an organic turkey or grass-fed beef burger, cremini mushrooms, caramelized onions, fresh spinach that you can stuff inside a multi-grain pita bun.

Nutrition Facts: Turkey Burgers 397 Cals, 34g Carbs, 37g Protein, 15g Fat, 6g Sugar, 4g Fiber, 690mg Sodium ( 30 net carbs)

Nutrition Facts: Beef Burgers 535 Cals, 31g Carbs, 31g Protein, 32g Fat, 6g Sugar, 4g Fiber, 510mg Sodium 27 net carbs)


Korean Spicy Pork Chop

Boneless pork loin chop marinated with organic coconut aminos, ginger and served with our brown rice/quinoa blend with fresh chopped cilantro & sea salt. Alongside crisped green beans, cabbage, cilantro, scallions and sriracha coconut amino sauce.

Nutrition Facts: 439 Cals, 29g Carbs, 33g Protein, 17g Fat, 5g Sugar, 3g Fiber, 526mg Sodium (26 net carbs)


Skinny Jambalaya

The classic Cajun dish! We smother our signature brown rice/quinoa blend with chopped tomatoes and smokey cajun spicesI This gets topped with boneless breast of chicken, turkey andouille sausage & cajun roasted shrimp served on a bed of spinach.

Nutrition Facts: 423 Cals, 51g Carbs, 34g Protein, 11g Fat, 3g Sugar, 5g Fiber, 881mg Sodium (46 net carbs)


FFK Roast Chicken Pita

Deconstructed pita sandwich with oven roasted breast of chicken, vine ripe tomatoes, fresh spinach and your choice of aioli or avocado mayo that you can stuff in a multi-grain pita bun.

Nutrition Facts: 323 Cal, 28g Carbs, 33.5g Protein, 5.5g Fat, 4.5g Sugar, 3g Fiber, 330.5mg Sodium (25 net carbs)


Oven Roasted Tri-Tip

Tri-Tip coated with our dry rub seasonings, oven roasted to medium-medium well temp, served with our signature roasted potatoes, caramelized onions, crisp green vegetables.

Nutrition Facts: 354 Cals, 33g Carbs, 37g Protein, 15g Fat, 3g Sugar, 8g Fiber, 410mg Sodium (25 net carbs)


Oven Roasted Salmon with Fresh Dill

Oven roasted salmon with fresh dill & lemon, lentils, roasted tomatoes & wilted greens.

Nutrition Facts: 336 Cals, 18g Carbs, 28.1g Protein, 7.76g Fat, 0.68g Sugar, 425.2mg Sodium


Smoked Pulled Chicken

Smoked pulled chicken on a bed of spinach, summer slaw & multigrain pita with a of side dill pickles & all natural barbeque sauce

Nutrition Facts: 289Cals, 26g Carbs, 33.5g Protein, 7.2g Fat, 2.8g Sugar, 763mg Sodium