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From our family to yours - Fresh Fitness Kitchen

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Doing Keto? add a 1/2 oz packet of Organic MCT oil or Add a 1oz portion of our house-made compound butter to your low carb meal or both!. ***Our Ketosis producing add-ins are extremely high in healthy fats. Please do not purchase these products unless you are on or familiar with the Ketogenic diet.

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Order Whatever You Want, Whenever You Want, For As Long As You Want!

Low Carb Skinny Pot Roast

Trimmed chuck roast braised in Cabernet Sauvignon & organic beef broth with garlic, onions, carrots & bay leaf served with crisp green vegetables and our cauliflower mash au jus.

Nutrition Facts: 372 Cals, 6g Carbs, 26g Protein, 28g Fat, 1g Sugar, 3g Fiber 4387mg Sodium (3 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium


$10.95

L/C Slammin Salmon

Mmm...fresh sustainable Atlantic salmon rubbed with our Jamaican jerk spices seasoning and served with our signature cauliflower rice & crisp green vegetables.

Nutrition Facts: 423 Cals, 23 Carbs, 41g Protein, 15g Fat, 1g Sugar, 7g Fiber, 542mg Sodium (16 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium


$12.65

L/C Skinny Jambalaya

The classic Cajun dish! We smother our cauliflower rice with chopped tomatoes and smokey cajun spicesI This gets topped with boneless breast of chicken, turkey andouille sausage & cajun roasted shrimp served on a bed of spinach.

Nutrition Facts: 232 Cals, 9g Carbs, 31g Protein, 9g Fat, 3g Sugar, 4g Fiber, 883mg Sodium (5 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium


$11.99

L/C Ponzu Chicken & Veggies

Citrus seasoned organic coconut amino based sauce that's tossed with our roasted breast of chicken, avocado oil, toasted sesame oil, scallions, cilantro and served with our signature seasoned cauliflower rice, and crisp green vegetables.

Nutrition Facts: 375 Cals, 19g Carbs, 39g Protein, 15g Fat, 9g Sugar, 6g Fiber, 597mg Sodium (13 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Sambal Butter (Chili Paste): 200 Cals, 0g Carbs, 0g Protein, 24g Fat, 0g Sugar, 0g Fiber, 370mg Sodium   

$10.75

L/C Fiesta Bowl

Chorizo spiced ground turkey, chopped breast of chicken, served with cauliflower rice, fresh spinach & fresh house made pico de gallo.

Nutrition Facts: 381 Cals, 17g Carbs, 43g Protein, 12g Fat, 4g Sugar, 7g Fiber, 488mg Sodium (10 net carbs)

Nutrition Facts: 423 Cals, 23 Carbs, 41g Protein, 15g Fat, 1g Sugar, 7g Fiber, 542mg Sodium (16 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Jalapeno Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium    



$10.65

L/C Korean Spicy Pork Chop

Boneless pork loin chop marinated with sriracha, organic coconut aminos, ginger and served with riced cauliflower with fresh chopped cilantro & sea salt. Alongside crisped green beans, cabbage, cilantro, scallions and sriracha coconut amino sauce.

Nutrition Facts: 369 Cals, 15g Carbs, 32g Protein, 17g Fat, 6g Sugar, 4g Fiber, 615mg Sodium (11 net carbs)

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Sambal Butter (Chili Paste): 200 Cals, 0g Carbs, 0g Protein, 24g Fat, 0g Sugar, 0g Fiber, 370mg Sodium      


$10.95

L/C Protein Style Burger

Your choice of an organic turkey or grass-fed beef burger, oven roasted cremini mushrooms, caramelized onions on a bed of fresh spinach with sliced tomato, dill pickles. 

Want extra protein? Add sharp cheddar cheese if you like!

Nutrition Facts: Turkey Burgers 247 Cals, 6g Carbs, 31g Protein, 13g Fat, 3g Sugar, 1g Fiber, 390mg Sodium (5 net carbs)

Nutrition Facts: Beef Burgers 385 Cals, 3g Carbs, 25g Protein, 30g Fat, 3g Sugar, 1g Fiber, 210mg Sodium (2 net carbs)

Nutrition Facts: Sharp Cheddar Cheese: 110 Cals, 1g Carbs, 7g Protein, 9g Fat, 0g Sugar, 180mg Sodium

Nutrition Facts: MCT Oil: 130 Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium



$9.50

L/C Eggs & Sausage

Scrambled egg whites or whole eggs on a bed of fresh spinach, smoked andouille turkey sausage & fresh grape tomatoes. Tastes amazing topped with sharp cheddar cheese!

Nutrition Facts: Egg Whites 173 Cals, 5g Carbs, 15g Protein, 5g Fat, 3g Sugar, 1g Fiber, 680mg Sodium (4 net carbs)  

Nutrition Facts: Whole Eggs 253 Cals, 5g Carbs, 16g Protein, 5g Fat, 3g Sugar, 1g Fiber, 674mg Sodium (4 net carbs)

Nutrition Facts: Sharp Cheddar Cheese: 110 Cals, 1g Carbs, 7g Protein, 9g Fat, 0g Sugar, 180mg Sodium

Nutrition Facts: MCT Oil: 130Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium


$7.50

L/C Protein Chocolate Chip Cookies

Chocolate Chip Cookies is there anything better! Break out a glass of chilled almond milk and enjoy our low carb sugar free chocolate cookies made with almond flour and chocked full of chocolate whey protein, walnuts & pecans!

Nutrition Facts: 295 Cals, 19g Carbs, 11g Protein, 25g Fat, 0g Sugar, 3g Fiber, 46mg Sodium (16 net carbs) (2 cookies per serving) 4 cookies per order.

$5.25

L/C Bacon & Eggs

Your choice of avocado oil scrambled whole egg or egg whites on a bed of fresh spinach topped with smoked bacon & roasted tomatoes. Tastes amazing topped with sharp cheddar cheese!

Nutrition Facts: Egg Whites: 224 Cals, 4g Carbs, 24g Protein, 11g Fat, 2g Sugar, 1g Fiber, 742mg Sodium (3 net carbs)

Nutrition Facts: Whole Eggs: 438 Cals, 5g Carbs, 30g Protein, 32g Fat, 4g Sugar, 1g Fiber) 1212mg Sodium (4 net carbs)

Nutrition Facts: Sharp Cheddar Cheese: 110 Cals, 1g Carbs, 7g Protein, 9g Fat, 0g Sugar, 180mg Sodium

Nutrition Facts: MCT Oil: 130Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Garlic Herb Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium


$7.50

L/C Chili Lime Tilapia

Try our sustainable oven roasted tilapia drizzled with avocado oil, rubbed with chili lime seasoning served with our riced cauliflower and crisp seasonal vegetables.

Nutrition Facts:  325 Cals, 5g Carbs, 25g Protein, 28g Fat, 1g Sugar, 4g Fiber, 668mg Sodium (1 net carb)

Nutrition Facts: MCT Oil: 130Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium

Nutrition Facts: Jalapeno Butter: 268 Cals, 0g Carbs, 1g Protein, 31g Fat, 0g Sugar, 0g Fiber, 295mg Sodium  

$10.95

Boiled Eggs

Enjoy free-range hard boiled eggs for breakfast or as a snack. Served with our Himalayan sea salt, black pepper & garlic blend.

Nutrition Facts: 154 Cals, 4g Carbs 13g Protein, 10g Fat, 1g Sugar, 0g Fiber, 278mg Sodium

$2.95

Kale Caesar!

Chopped breast of chicken, mixed greens, torn kale, grated parmesan cheese, hard boiled egg with our fresh lemon & olive oil vinaigrette. 

Doing Keto? add a 1/2 oz packet of Organic MCT oil to your low carb salad.  ***Our Ketosis producing add-ins are extremely high in healthy fats. Please do not purchase these products unless you are on or familiar with the Ketogenic diet.   

Nutrition Facts: 310 Cal, 10g Carbs, 41g Protein, 12g Fat, 3g Sugar, 4g Fiber, 339mg Sodium (6 net carbs) (without dressing)

Nutrition Facts: 472 Cal, 11g Carbs, 41g Protein, 30g Fat, 3g Sugar, 4g Fiber, 519mg Sodium (7 net carbs) (with dressing)

Nutrition Facts: MCT Oil: 130Cals, 0g Carbs, 0g Protein, 14g Fat, 0g Sugar, 13g MCT's, 0mg Sodium


$6.50