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Pumpkin Walnut Protein Pancakes

Light & fluffy spiced pumpkin protein pancakes packed with vanilla whey protein. Top them with the compote of your choice, berry or apple, served with sugar free maple syrup and grass fed butter. Pair them with bacon or sausage for a complete breakfast.

Berry compote: raspberries, blackberries, strawberries & monk fruit sweetener.

Apple compote: apples, cinnamon, monk fruit sweetener & vanilla.

Nutrition Facts: Pancakes: 230 Cals, 50g Carbs, 16g Protein, 4g Fat, 12g Sugar, 1g Fiber, 540mg Sodium (49 net carbs)  -2 pancakes per serving

Nutrition Facts: Andouille Turkey Sausage: 90 Cals, 2g Carbs, 8g Protein, 5g Fat, 1g Sugar, 0g Fiber, 480mg Sodium

Nutrition Facts: Uncured Turkey Bacon: 90 Cals, 0g Carbs, 12g Protein, 8g Fat, 1g Sugar, 0g Fiber, 400mg Sodium

Nutrition Facts: Uncured Bacon: 180Cals, 0g Carbs, 10g Protein, 14g Fat, 0g Sugar, 0g Fiber, 560mg Sodium


$5.75

Avocado Toast

Try our "Fresh" version of avocado toast, hard boiled eggs, avocado puree, grape tomatoes, fresh spinach & our house made lavosh crackers with everything bagel seasoning.

 Nutrition Facts: 319 Cals, 13g Carbs, 16g Protein, 18g Fat, 1g Sugar, 4g Fiber, 688mg Sodium (9 net carbs)

$5.95

Skinny Denver Frittata

Smoked turkey, peppers, sharp cheddar & egg whites or whole eggs on a bed of fresh spinach roasted potatoes & fresh salsa

Nutrition Facts: Egg Whites: 160 Cals, 5g Carbs, 14g Protein, 9g Fat, 0g Sugar,  7g Fiber, 228mg Sodium (0 net carbs)

Nutrition Facts: Whole Eggs: 257 Cals, 7g Carbs, 22g Protein, 12g Fat, 2g Sugar, 8g Fiber, 388mg Sodium (1 net carb)

$7.95

Boiled Eggs

Enjoy free-range hard boiled eggs for breakfast or as a snack. Served with our Himalayan sea salt, black pepper & garlic blend.

Nutrition Facts: 154 Cals, 4g Carbs 13g Protein, 10g Fat, 1g Sugar, 0g Fiber, 278mg Sodium

$2.95

Fakin Bacon & Eggs

Scrambled egg whites or whole eggs, uncured turkey bacon, our signature roasted potatoes on a bed of fresh spinach with fresh salsa.

Nutrition Facts: Egg Whites: 216 Cals, 15g Carbs, 28g Protein, 7g Fat, 1g Sugar, 3g Fiber, 686mg Sodium (12 net carbs)

Nutrition Facts: Whole Eggs: 309 Cals, 15g Carbs, 37g Protein, 19g Fat, 2g Sugar, 3g Fiber, 686mg Sodium (12 net carbs)

$7.50

Fiesta Sunrise Frittata

Chorizo spiced ground turkey, black beans, sliced jalapeno peppers, sharp cheddar cheese with egg whites or whole eggs on a bed of fresh spinach, roasted potatoes & fresh salsa.

Nutrition Facts:  Egg whites: 374 Cals, 27g Carbs, 28g Protein, 10g Fat, 6g Sugar, 7g Fiber, 884mg Sodium (20 net carbs)

Nutrition Facts:  Whole eggs: 398 Cals, 30g Carbs, 32g Protein, 20g Fat, 6g Sugar, 8g Fiber, 884mg Sodium (22 net carbs)

$7.95

Skinny Huevos Rancheros

Scrambled egg whites or whole eggs topped with black turtle beans, chorizo spiced ground turkey, pico de gallo and served with our fresh salsa.

Nutrition Facts: Egg Whites 323 Cals, 12g Carbs, 46g Protein, 13g Fat, 1g Sugar, 4g Fiber, 520mg Sodium (8 net carbs)

Nutrition Facts: Whole Eggs 475 Cals, 14g Carbs, 48g Protein, 23.5g Fat, 3g Sugar, 4g Fiber, 518mg Sodium (10 net carbs)

$7.75

Power Oats

Old fashioned rolled oats & red quinoa cooked in water, topped with grass fed butter, ground flax seeds, nuts & truvia brown sugar. Top it with your choice of one of our house made compotes.

Berry compote: raspberries, blackberries, strawberries & monk fruit sweetener.

Apple compote: apples, cinnamon, monk fruit sweetener & vanilla.

Nutrition Facts: 262 Cals, 34g Carbs, 7g Protein, 3g Fat, 6g Sugar, 7g Fiber, 50mg Sodium (27 net carbs)

$4.75

Pro-Cakes

Vanilla Whey Protein infused whole wheat pancakes, top them with the compote of your choice, berry or apple, served with sugar free maple syrup and vegan butter. Pair them with bacon or sausage for a complete breakfast.

Berry compote: raspberries, blackberries, strawberries & monk fruit sweetener.

Apple compote: apples, cinnamon, monk fruit sweetener & vanilla.

Nutrition Facts: Pancakes: 220 Cals, 36g Carbs, 30g Protein, 4g Fat, 8g Sugar, 4g Fiber, 645mg Sodium (29 net carbs) - 2 pancakes per serving

Nutrition Facts: Andouille Turkey Sausage: 90 Cals, 2g Carbs, 8g Protein, 5g Fat, 1g Sugar, 0g Fiber, 480mg Sodium

Nutrition Facts: Uncured Turkey Bacon: 90 Cals, 0g Carbs, 12g Protein, 8g Fat, 1g Sugar, 0g Fiber, 400mg Sodium

Nutrition Facts: Uncured Bacon: 180Cals, 0g Carbs, 10g Protein, 14g Fat, 0g Sugar, 0g Fiber, 560mg Sodium

$5.75

Turkey Sausage & Eggs

Scrambled egg whites or whole eggs, smoked andouille turkey sausage, our signature roasted potatoes on a bed of fresh spinach with fresh salsa.

Nutrition Facts: Egg Whites: 198 Cals, 15g Carbs, 14g Protein, 5g Fat, 2g Sugar, 3g Fiber, 897mg Sodium (12 net carbs)

Nutrition Facts: Whole Eggs: 253 Cals, 15g Carbs, 16g Protein, 5g Fat, 2g Sugar, 4g Fiber, 674mg Sodium (11 net carbs)

$7.50

Tri-tip & Eggs

Oven roasted tri-tip, scrambled egg whites or whole eggs, grape tomatoes served on a bed of fresh spinach with our signature roasted potatoes.

Nutrition Facts: Egg Whites: 333 Cal, 14g Carbs, 47 Protein, 11.9g Fat, 1g Sugar, 3g Fiber 350mg Sodium (11 net carbs)

Nutrition Facts: Whole Eggs: 445 Cal, 17g Carbs, 56 Protein, 24g Fat, 4g Sugar, 3g Fiber,  353mg Sodium (14 net carbs)


$8.50